Pain education videos and resources to help you understand why you are currently suffering with pain and the best ways to manage it.
Pain Education Videos:
Back Pain: Separating fact from fiction
Understanding Pain in less than 5 minutes
Professor Peter O Sullivan explains a patients pain journey
Improve your health
The Secret World of Pain: BBC Documentary
Pacing and Goal Setting for Managing Pain
Values vs Goals by Dr Russ Harris
Why things Hurt by Lorimer Moseley
Pain Education and Management Booklets:
Pain Relief Tools by David Butler and Lorimer Moseley
Pain Toolkit by Pete Moore
Pain Science Education by Greg Lehman
Informative pain education websites:
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