Mindfulness / Relaxation Exercises for Patients

Mindfulness / relaxation exercises have been shown to reduce stress,anxiety and pain in both short and long term health conditions, including low back pain. Below are videos and resources on quick and easy to perform exercises that you can perform yourself, anywhere and anytime.

Mindfulness exercises

Mindfulness Resources

http://www.pocketmindfulness.com/

http://www.freemindfulness.org/download